Embodied: Ditch the Diet & Learn to Trust Your Body
Embodied is an 8 week live group coaching program for women that focuses on nutrition principles, movement, mindful eating, and meditation to encompass the whole person: mind, body, and soul!
This course is designed to help you overcome emotional eating and ditch the all-or-nothing approach
Get on the waitlist & you’ll be the first to get access to the early bird sale, early bonuses, & first dibs to grab limited spots!
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Who am I?
I have my Doctorate in Nursing and am an Adult Nurse Practitioner who is triple certified in Nutrition, Health and Wellness Coaching, & Mindful eating.
I care about your overall health and wellbeing so much and believe in the principles of nutrition, movement, mindfulness, & meditation to get you to your best self.
I'm dedicated to partnering with you in a supported way that empowers you to make your own framework of health and wellbeing, so you don’t have to go on another diet ever again.
Get ready to say hello to food freedom!
What will you learn?
- How to eat in a way that leaves you feeling satisfied and energized!
- Learn macros to understand nutrition for your body.
- How to finally put yourself first, so you can show up to the rest of the world around you.
- Develop movement practices that serve the way you want to look and feel.
- Learn calming techniques through mindfulness and meditation practices instead of bingeing in the pantry late at night.
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